Plate loaded chest press incline
Full bodyMachineStrength
Follow the written guide
An image or video is not available for this exercise on the website yet. The written instructions are below.
How to do it
4 stepsSit on the plate-loaded incline chest press machine with your feet flat on the floor. Grasp the handles with both hands, elbows facing the floor, palms facing forward.
See all 4 steps and form tips
Free account No card needed
- Main muscle
- Full body
- Also works
- Shoulders, Triceps
- Equipment
- Machine
- Movement type
- Strength
