Prone bench row barbell pronate grip
BackBarbellStrength
Follow the written guide
An image or video is not available for this exercise on the website yet. The written instructions are below.
How to do it
4 stepsLie chest-first on an incline bench, holding a barbell with a pronate grip (palms facing down) and your hands placed shoulder-width apart. Extend your arms straight down towards the floor.
See all 4 steps and form tips
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- Main muscle
- Back
- Also works
- Biceps, Shoulders
- Equipment
- Barbell
- Movement type
- Strength
