Prone Bench Row Barbell Reverse Grip
BackBarbellStrength
How to do it
4 stepsLie chest-first on an incline bench, holding a barbell with a reverse grip (palms facing up) and your hands placed shoulder-width apart. Extend your arms straight down towards the floor.
See all 4 steps and form tips
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- Main muscle
- Back
- Also works
- Biceps, Shoulders
- Equipment
- Barbell
- Movement type
- Strength
