Prone Bench Row Dumbbells
BackDumbbellsStrength
How to do it
4 stepsLie chest-first on an incline bench, holding a dumbbell in each hand with a neutral grip (palms facing each other), and your arms extended straight down towards the floor.
See all 4 steps and form tips
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- Main muscle
- Back
- Also works
- Biceps, Shoulders
- Equipment
- Dumbbells
- Movement type
- Strength
