Pull up wide grip
BackOther equipmentStrength
Follow the written guide
An image or video is not available for this exercise on the website yet. The written instructions are below.
How to do it
4 stepsStand beneath a pull-up bar and grasp it with an overhand grip (palms facing away from you), hands wider than shoulder-width apart.
See all 4 steps and form tips
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- Main muscle
- Back
- Also works
- Biceps, Shoulders
- Equipment
- Other equipment
- Movement type
- Strength
