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Exercise library

Resistance Band - Cable Row

BackResistance bandStrength

Resistance Band - Cable Row movement illustration

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How to do it

4 steps

Attach a resistance band to a sturdy anchor point at chest height. Kneel on one knee with the opposite leg forward, foot flat on the ground.

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Main muscle: Back
Also works: Shoulders, Biceps
Equipment: Resistance band
Movement type: Strength

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