Resistance Band Floor Hyperextension
BackResistance bandStrength
How to do it
4 stepsLie face down on the floor with a loop resistance band over your ankles and another loop resistance band over your forearms. Extend your arms forward and keep your legs straight.
See all 4 steps and form tips
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- Main muscle
- Back
- Also works
- Glutes, Hamstrings, Shoulders
- Equipment
- Resistance band
- Movement type
- Strength
