Resistance Band Kneeling Cross Body Single Straight Arm Supinated Pulldown
BackResistance bandStrength
How to do it
4 stepsAttach the resistance band to a high anchor point in front of you, on your left side. Kneel on the floor on your right knee and your left foot flat on the floor, holding the handle with your right hand, palm facing up.
See all 4 steps and form tips
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- Main muscle
- Back
- Also works
- Shoulders
- Equipment
- Resistance band
- Movement type
- Strength
