Reverse cable fly on crossover
BackResistance bandStrength
Follow the written guide
An image or video is not available for this exercise on the website yet. The written instructions are below.
How to do it
4 stepsStand in the center of a cable crossover machine with the pulleys set at shoulder height. Grasp the left handle with your right hand and the right handle with your left hand, crossing the cables in front of you and palms facing the floor.
See all 4 steps and form tips
Free account No card needed
- Main muscle
- Back
- Also works
- Shoulders
- Equipment
- Resistance band
- Movement type
- Strength
