Scapula Push Up
BackBodyweightYoga
How to do it
4 stepsBegin in a plank position with your hands directly under your shoulders and your body forming a straight line from head to heels. Keep your feet hip-width apart.
See all 4 steps and form tips
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- Main muscle
- Back
- Also works
- Shoulders, Chest
- Equipment
- Bodyweight
- Movement type
- Yoga
