Seated Resistance Band - Cable Rows
BackResistance bandStrength
How to do it
4 stepsSit on the floor with your legs fully extended and feet together, anchoring the resistance band around the soles of your feet. Hold the handles with both hands, arms extended forward, palms facing each other.
See all 4 steps and form tips
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- Main muscle
- Back
- Also works
- Biceps, Abs
- Equipment
- Resistance band
- Movement type
- Strength
