Side Lying Floor Stretch
BackBodyweightStretching & Mobility
How to do it
4 stepsLie on your left side with your legs stacked on top of each other and your body in a straight line. Rest your head on your left arm.
See all 4 steps and form tips
Free account No card needed
- Main muscle
- Back
- Also works
- Shoulders
- Equipment
- Bodyweight
- Movement type
- Stretching & Mobility
