Side Push Up
ChestBodyweightStrength
How to do it
4 stepsLie on your right side with your legs bent and stacked on top of each other. Place your right arm across your chest and your left hand on the floor in front of you for support.
See all 4 steps and form tips
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- Main muscle
- Chest
- Also works
- Triceps, Shoulders
- Equipment
- Bodyweight
- Movement type
- Strength
