Ski Ergometer Cross Country Ski Flyes
ChestOther equipmentCardio & Calisthenics
How to do it
4 stepsStand with your back facing the ski ergometer machine, feet shoulder-width apart. Hold the handles with both hands. Arms extended out to the sides at shoulder height.
See all 4 steps and form tips
Free account No card needed
- Main muscle
- Chest
- Also works
- Back, Abs
- Equipment
- Other equipment
- Movement type
- Cardio & Calisthenics
