Ski Ergometer Cross Country Ski Kneeling Reverse Fly Pull
BackOther equipmentCardio & Calisthenics
How to do it
4 stepsKneel on the floor facing the ski ergometer machine, holding opposite handles with cables crossing, arms extended forward at head height. Engage your core and keep your back straight.
See all 4 steps and form tips
Free account No card needed
- Main muscle
- Back
- Also works
- Shoulders, Abs, Triceps
- Equipment
- Other equipment
- Movement type
- Cardio & Calisthenics
