Ski Ergometer Cross Country Ski Pullover Pull
BackOther equipmentCardio & Calisthenics
How to do it
4 stepsStand in front of the ski ergometer machine with your feet shoulder-width apart, holding the handles with both hands and arms straight. Slightly bend your knees, push your hips back, and lean slightly forward.
See all 4 steps and form tips
Free account No card needed
- Main muscle
- Back
- Also works
- Shoulders, Abs, Triceps
- Equipment
- Other equipment
- Movement type
- Cardio & Calisthenics
