Ski Ergometer Cross Country Ski Reverse Fly Pull
BackOther equipmentCardio & Calisthenics
How to do it
4 stepsStand in front of the ski ergometer machine with your feet shoulder-width apart, holding opposite handles with cables crossing. Extend your arms forward at head height.
See all 4 steps and form tips
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- Main muscle
- Back
- Also works
- Shoulders, Abs, Triceps
- Equipment
- Other equipment
- Movement type
- Cardio & Calisthenics
