Ski Ergometer Cross Country Ski Reverse Lunge Pull
BackOther equipmentCardio & Calisthenics
How to do it
4 stepsStand in front of the ski ergometer machine with your feet shoulder-width apart, holding the handles with both hands. Engage your core and maintain an upright posture.
See all 4 steps and form tips
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- Main muscle
- Back
- Also works
- Shoulders, Quads, Glutes, Hamstrings
- Equipment
- Other equipment
- Movement type
- Cardio & Calisthenics
