Skipping
CalvesBodyweightCardio & Calisthenics
How to do it
3 stepsStand with your feet together and arms by your sides as if holding the handles of a skipping rope, one in each hand. Engage your core and maintain an upright posture.
See all 3 steps and form tips
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- Main muscle
- Calves
- Also works
- Quads, Hamstrings, Glutes, Shoulders
- Equipment
- Bodyweight
- Movement type
- Cardio & Calisthenics
