Smith Machine Press Flat
ChestSmith machineStrength
How to do it
4 stepsPosition a flat bench under the smith machine. Adjust the bench so that the barbell is at chest height when lying on the bench.
See all 4 steps and form tips
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- Main muscle
- Chest
- Also works
- Shoulders, Triceps
- Equipment
- Smith machine
- Movement type
- Strength
