Standing lat cable pull over
BackCableStrength
Follow the written guide
An image or video is not available for this exercise on the website yet. The written instructions are below.
How to do it
4 stepsStand facing a cable machine with your feet shoulder-width apart. Attach a straight bar to the high pulley and hold it with both hands, arms extended and palms facing down.
See all 4 steps and form tips
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- Main muscle
- Back
- Also works
- Abs
- Equipment
- Cable
- Movement type
- Strength
