Standing One Arm Chest Stretch
ChestBodyweightStretching & Mobility
How to do it
4 stepsStand with your right side facing near a wall with your feet shoulder-width apart. Extend your right arm to the side at shoulder height and place your palm flat against the wall.
See all 4 steps and form tips
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- Main muscle
- Chest
- Also works
- Shoulders, Back
- Equipment
- Bodyweight
- Movement type
- Stretching & Mobility
