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Exercise library

Superman

BackBodyweightStrength

Superman movement illustration

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How to do it

4 steps

Lie face down on the floor with your arms extended straight out in front of you and your legs extended straight behind you.

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Main muscle: Back
Also works: Glutes, Hamstrings, Shoulders, Abs
Equipment: Bodyweight
Movement type: Strength

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Alternate Superman illustration

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Assisted Pull Up illustration

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