Superman Pulls
BackBodyweightStrength
How to do it
4 stepsLie face down on the floor with a resistance band secured to a low anchor point in front of you. Hold one end of the resistance band in each hand with your arms extended straight out in front of you and your legs extended straight behind you.
See all 4 steps and form tips
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- Main muscle
- Back
- Also works
- Glutes, Hamstrings, Shoulders, Abs
- Equipment
- Bodyweight
- Movement type
- Strength
