Superman pulls Resistance band
BackResistance bandStrength
Follow the written guide
An image or video is not available for this exercise on the website yet. The written instructions are below.
How to do it
4 stepsLie face down on the floor with your arms extended straight out in front of you and your legs extended straight behind you.
See all 4 steps and form tips
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- Main muscle
- Back
- Also works
- Glutes, Hamstrings, Shoulders, Abs
- Equipment
- Resistance band
- Movement type
- Strength
