Suspension Trainer With Grips Chest Fly
ChestOther equipmentStrength
How to do it
4 stepsAdjust the suspension trainer handles to about waist height. Stand facing away from the anchor point with your feet shoulder-width apart, holding the handles with your palms facing each other.
See all 4 steps and form tips
Free account No card needed
- Main muscle
- Chest
- Also works
- Shoulders, Back, Abs
- Equipment
- Other equipment
- Movement type
- Strength
