Suspension Trainer With Grips Decline Push-Up
ChestOther equipmentStrength
How to do it
4 stepsAdjust the suspension trainer handles to about knee height. Place your feet in the handles, ensuring they are secure, and assume a plank position with your hands placed slightly wider than shoulder-width apart on the floor.
See all 4 steps and form tips
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- Main muscle
- Chest
- Also works
- Triceps, Shoulders, Abs
- Equipment
- Other equipment
- Movement type
- Strength
