Suspension Trainer With Grips Inverted Row Arm Twist
BackOther equipmentStrength
How to do it
4 stepsAdjust the suspension trainer handles to about waist height. Sit on your hips underneath the handles, holding them with a neutral grip (palms facing each other), and extend your legs straight out in front of you on the floor.
See all 4 steps and form tips
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- Main muscle
- Back
- Also works
- Biceps, Forearms, Abs
- Equipment
- Other equipment
- Movement type
- Strength
