Suspension Trainer With Grips Pull-Up
BackOther equipmentStrength
How to do it
4 stepsAdjust the suspension trainer handles to an overhead position. Stand underneath the handles and grasp them with an overhand grip (palms facing forward), shoulder-width apart. Bend and cross your legs for stability.
See all 4 steps and form tips
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- Main muscle
- Back
- Also works
- Biceps, Forearms, Abs
- Equipment
- Other equipment
- Movement type
- Strength
