Suspension Trainer With Grips Push-Up to Side Plank
ChestOther equipmentStrength
How to do it
4 stepsAdjust the suspension trainer handles to about knee height. Place your feet in the handles and assume a push-up position with your hands placed directly under your shoulders, arms fully extended, and body in a straight line from head to heels.
See all 4 steps and form tips
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- Main muscle
- Chest
- Also works
- Shoulders, Abs, Triceps, Back
- Equipment
- Other equipment
- Movement type
- Strength
