Suspension Trainer With Grips Reverse Push-Up
ChestOther equipmentStrength
How to do it
4 stepsAdjust the suspension trainer handles close to the floor. Grasp the handles with an underhand grip (palms facing forward) and position your body in a straight line, feet together and arms fully extended.
See all 4 steps and form tips
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- Main muscle
- Chest
- Also works
- Triceps, Shoulders, Abs, Back
- Equipment
- Other equipment
- Movement type
- Strength
