Suspension Trainer With Grips Wide Grip Inverted Row on Floor
BackOther equipmentStrength
How to do it
4 stepsAdjust the suspension trainer handles to about waist height. Stand facing the handles, holding the handles with an overhand grip (palms facing down) just wider than shoulder width. Lean back with your body straight, heels on the floor, and arms extended.
See all 4 steps and form tips
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- Main muscle
- Back
- Also works
- Biceps, Forearms
- Equipment
- Other equipment
- Movement type
- Strength
