Upper Back Stretch
BackBodyweightStretching & Mobility
How to do it
4 stepsStand with your feet shoulder-width apart and extend your arms straight out in front of you at shoulder height, rounding your upper back and pushing your hands forward.
See all 4 steps and form tips
Free account No card needed
- Main muscle
- Back
- Also works
- Shoulders
- Equipment
- Bodyweight
- Movement type
- Stretching & Mobility
