180 Jump Turns
QuadsBodyweightCardio & Calisthenics
How to do it
4 stepsStand with your feet shoulder width apart and lower into a shallow squat with your chest up.
See all 4 steps and form tips
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- Main muscle
- Quads
- Also works
- Glutes, Calves, Hamstrings, Abs
- Equipment
- Bodyweight
- Movement type
- Cardio & Calisthenics
