3 Leg Dog Pose
GlutesBodyweightYoga
How to do it
4 stepsStart in a downward-facing dog position with your hands shoulder-width apart and feet hip-width apart.
See all 4 steps and form tips
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- Main muscle
- Glutes
- Also works
- Hamstrings, Shoulders, Calves, Abs
- Equipment
- Bodyweight
- Movement type
- Yoga
