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Exercise library

4 Corners Curtsy

GlutesBodyweightCardio & Calisthenics

4 Corners Curtsy movement illustration

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How to do it

4 steps

Start with feet shoulder-width apart, hands close to your chest.

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Main muscle: Glutes
Also works: Quads, Shoulders, Hamstrings
Equipment: Bodyweight
Movement type: Cardio & Calisthenics

More for your glutes

Barbell Coan Deadlift illustration

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Barbell Curtsy Lunge illustration

Barbell Curtsy Lunge

Barbell Deadlift illustration

Barbell Deadlift

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