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Exercise library

4 Corners Side Step

QuadsBodyweightCardio & Calisthenics

4 Corners Side Step movement illustration

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How to do it

4 steps

Stand with your feet shoulder width apart and bend your arms in front of your body, while making a fist with your hands.

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Main muscle: Quads
Also works: Hamstrings, Glutes, Calves
Equipment: Bodyweight
Movement type: Cardio & Calisthenics

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Bodyweight Squat

Air Swing Running illustration

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Alternate Leg Raise illustration

Alternate Leg Raise

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