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Exercise library

4 Punches Side Squat

QuadsBodyweightCardio & Calisthenics

4 Punches Side Squat movement illustration

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How to do it

4 steps

Start with feet shoulder-width apart, hands in fists at chest level.

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Main muscle: Quads
Also works: Glutes, Hamstrings, Shoulders
Equipment: Bodyweight
Movement type: Cardio & Calisthenics

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