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Exercise library

4 Reverse Lunge and 4 Side Taps

QuadsBodyweightStrength

4 Reverse Lunge and 4 Side Taps movement illustration

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How to do it

4 steps

Start with feet shoulder-width apart, arms straight in front of your torso.

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Main muscle: Quads
Also works: Glutes, Hamstrings
Equipment: Bodyweight
Movement type: Strength

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