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Exercise library

45 Degree Bicycle Twisting

AbsOther equipmentStrength

45 Degree Bicycle Twisting movement illustration

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How to do it

4 steps

Align yourself to 45 degrees to the floor by fixing your left foot into the footrest and supporting your thigh against the padded platform.

See all 4 steps and form tips

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Main muscle: Abs
Also works: Quads
Equipment: Other equipment
Movement type: Strength

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