Ab Mat Sit-Up
Abs · Bodyweight
Movement illustration. A video is not available for this exercise on the website yet.
- Main muscle
- Abs
- Also works
- Quads
- Equipment
- Bodyweight
- Movement type
- Strength
How to do it
- Sit on the floor with a yoga mat placed under your lower back, knees bent facing outwards, and feet on the floor touching together. Hands behind your head.
- Lean back to lie down, keeping your arms behind your head.
- Use your core muscles to sit your torso up, return to the starting position and repeat.
Keep in mind
- Engage your core muscles throughout the movement to maximize effectiveness and protect your lower back.
- Avoid using momentum by performing the movement slowly and with control.
- Keep your feet on the floor and your knees stable to maintain proper form.
