Ab Mat Sit-Up
AbsBodyweightStrength
How to do it
3 stepsSit on the floor with a yoga mat placed under your lower back, knees bent facing outwards, and feet on the floor touching together. Hands behind your head.
See all 3 steps and form tips
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- Main muscle
- Abs
- Also works
- Quads
- Equipment
- Bodyweight
- Movement type
- Strength
