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Exercise library

Ab Wheel Pulses

AbsOther equipmentStrength

Ab Wheel Pulses movement illustration

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How to do it

4 steps

Start by lying on the floor with your arms extended overhead, holding the ab wheel with both hands.

See all 4 steps and form tips

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Main muscle: Abs
Equipment: Other equipment
Movement type: Strength

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Ab Wheel Plank illustration

Ab Wheel Plank

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