Ab Wheel Take It or Leave It
AbsOther equipmentStrength
How to do it
4 stepsLie on your back with your legs bent at 90 degrees and your feet off the floor, forming a tabletop position. Hold the AB wheel overhead with both hands, keeping your arms straight.
See all 4 steps and form tips
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- Main muscle
- Abs
- Also works
- Quads
- Equipment
- Other equipment
- Movement type
- Strength
