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Exercise library

Abs Snails

AbsBodyweightStrength

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How to do it

4 steps

Sit on the floor with your legs extended, hands placed behind your hips.

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Main muscle: Abs
Also works: Quads, Glutes, Shoulders, Triceps
Equipment: Bodyweight
Movement type: Strength

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Ab Wheel Plank

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Plan your session. Log your sets. See what you lifted last time.

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VANTA training library with workouts and multi-week programs. — Find your next workout.
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VANTA workout tracker with previous lifts, weight, reps and a rest timer. — Log every set.
Your last lifts, right beside you.

VANTA saved workout showing personal records, muscles worked and the session log. — See what you did.
Sets, records and muscles worked.

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Workouts. Food. Habits. Journal.

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