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Exercise library

Air Punches March

QuadsBodyweightCardio & Calisthenics

Air Punches March movement illustration

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How to do it

4 steps

Stand tall with your back straight and feet shoulder-width apart.

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Main muscle: Quads
Also works: Shoulders, Hamstrings, Glutes, Chest
Equipment: Bodyweight
Movement type: Cardio & Calisthenics

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Alternate Leg Raise illustration

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