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Exercise library

Air Swing Side to Side Swing Female

AbsOther equipmentCardio & Calisthenics

Air Swing Side to Side Swing Female movement illustration

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How to do it

4 steps

Place your feet on the footplates.

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Main muscle: Abs
Also works: Quads, Hamstrings, Glutes, Calves
Equipment: Other equipment
Movement type: Cardio & Calisthenics

More for your abs

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3-4 Sit-Up

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Ab Mat Sit-Up

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Ab Wheel Plank

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VANTA training library with workouts and multi-week programs. — Find your next workout.
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VANTA saved workout showing personal records, muscles worked and the session log. — See what you did.
Sets, records and muscles worked.

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