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Exercise library

All Fours Quad Stretch

QuadsBodyweightStretching & Mobility

All Fours Quad Stretch movement illustration

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How to do it

4 steps

Start in an all-fours position on a mat, with your hands directly under your shoulders and your knees under your hips.

See all 4 steps and form tips

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Main muscle: Quads
Equipment: Bodyweight
Movement type: Stretching & Mobility

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Alternate Leg Raise illustration

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