Alternate Arm Leg Plank Hold
AbsBodyweightStrength
How to do it
4 stepsStart in a plank position with your elbows directly under your shoulders and your body forming a straight line from head to heels.
See all 4 steps and form tips
Free account No card needed
- Main muscle
- Abs
- Also works
- Shoulders, Glutes, Back, Quads
- Equipment
- Bodyweight
- Movement type
- Strength
