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Exercise library

Alternate Heel Touch Side Kick Squat

QuadsBodyweightStrength

Alternate Heel Touch Side Kick Squat movement illustration

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How to do it

3 steps

Stand tall with your back straight, arms by your side, and feet shoulder-width apart.

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Main muscle: Quads
Also works: Glutes
Equipment: Bodyweight
Movement type: Strength

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Alternate Leg Raise illustration

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