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Exercise library

Alternate Heel Touches

AbsBodyweightStrength

Alternate Heel Touches movement illustration

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How to do it

3 steps

Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Lift your shoulders slightly off the floor, engaging your core.

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Main muscle: Abs
Also works: Quads
Equipment: Bodyweight
Movement type: Strength

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